Tag Archives: whole30

Simple Egg Muffins

I’m starting Day 11 and unfortunately don’t have much time to post about it, hopefully more later. In the meantime I made these last night so I could wake up a little later today and not have to worry about breakfast! Yum.

Simple Egg Muffins.


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Day 4 – Oh yeah I have to plan meals in this kitchen?!

So I breezed through the headache day and got that over with. Feeling somewhat tired but not more than normal. I’m feeling alright, I know I’m not at the “aha!” moment yet, but just feeling day 2 was reason enough to keep going. What I’m struggling with now is how to prepare meals/stock my kitchen when I live in a studio. Now I know you might be thinking studio = there’s still a kitchen, and there is, kind of. There is technically cupboard space, I have four built in shelves and I’m using a bookcase as my pantry, so that’s not really the problem so much as making/storing food after it’s made. I have a two burner stove, a sink about the same size, a toaster oven, a crockpot and a MINI FRIDGE. I’m having a love/hate relationship with it at the moment. On the one hand, it keeps me from making new food when there is plenty of good food in the fridge, on the other hand my freezer is TINY (one of these days I’ll post a picture of my tiny kitchen/living area). So at the moment I’m either stuck eating the same thing every day or attempting to re-configure the same meal ten different ways which has been fine, but there is only so much chicken and veggies one can eat when it’s the same chicken and veggies. I did make a pretty awesome omelet on accident this morning. 

two eggs

little bit of ghee



The end.

I was planning on scrambled eggs and adding some other veggies but I was running late and trying to do too many things at once so it turned into a very simple but delicious breakfast omelet. 

Now a friend is on her way over so we can do some meal planning together. She’s on Day 3. Any tips for us?

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Day #1 & #2 – Whole 30

In the midst of my breakup/moving/ready for a change brain, I decided it would be great to do a drastic overhaul on my health. Which is good timing considering I had basically nothing in my new mini fridge clad studio apartment in my dad’s garage. It’s actually a lot nicer than it sounds but that’s for another day. The pantry consisted of some not Whole 30 approved flour and raw sugar for my tea, and also some sweetened almond milk. I put those on the very tip top shelf that I cannot even reach and left it at that. Then I had a couple of awesome workouts – 

Day 0 – Kettlebells with some friends at a local park 

Day 1 – Kayaking with friends who had never been before. Needless to say this was a short trip out on the water, especially after one friend decided the beautiful dolphin I saw was actually a shark – it wasn’t, but she watched too much Shark Week so that was the end of that. But we did spend a considerable amount of time loading and unloading three 60lb kayaks so I consider it a successful workout. Also the day felt awesome. I packed a delicious lunch, drank tons of water, came home and did a wayyy to expensive shopping trip for things like almond flour, and coconut oil, etc… 

Day 2 – Feels exactly like day two. And it’s only 10am. I thought it was from the awesome workout I had the past two days and possibly not quite enough water. But no, I’ve been chugging down the water like it’s beer at a keg party. Good to know it’s the average feeling for this point. Looking forward to later in the month when I’ll feel awesome again. In the meantime it’s protein and veggies for breakfast and then off to work for the mid-shift. Praying this headache will GO AWAY soon. 

End of the Day Edit:
My headache did NOT go away, in fact as the morning tore on I contemplated calling in sick but decided to try having one small plum before giving up on the day entirely (Okay I probably wouldn’t have called in, but it was bad people. The plum definitely made the headachy/hungover feeling quite a bit better which just convinced me that my body has indeed been addicted to sugar. Also the plum was the most delicious plum I had ever tasted. You guys, there is nothing like fruit when it’s the only sugar you’re allowed to eat and even then only in small quantities. Also today is still day 2. We shall see what Day 3 brings.

In the meantime it’s off to bed for me if I’m going to go through with any of my goals for the month. #1 included more sleep at more reasonable hours.

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